What to expect
Breakdown of asanas (yoga poses):
*Create a deep understanding of the yoga poses themselves
*Create a deep understanding of your own body
*Learn how each pose can work for your body specifically and how you can adjust poses
Dive into philosophy:
*Patanjali’s eight-fold path
*Related yoga books
Thursdays & Sundays 3pm (Amsterdam time), starting Nov 5th!
Twice weekly 1,5 hour interactive workshops
Sessions are recorded and available for playback
Personal feedback during class
Free option to send in practice videos for extra analysis
All levels welcome
Discover the many layers of a yoga practice
Build strength, flexibility and a deeper understanding of the mind-body connection
*Course is starting November. Days/times are scheduled based on participants availability. Course is held in small groups. Price is 450 euro. Receive 50 euro discount when signing up before Oct 1st.
Interested to join? Contact us to sign up!